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Welcoming Coach Cameron Watt
Coach Cam Watt with Jack Bobridge ahead of his One Hour World Record attempt. (51.3km) We here at Trisutto like to keep it real with our training information. Not just from me, but in developing a...
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The Olympic Year
Nicola Spirig: Getting back into shape in Gran Canaria. It isn’t just volume, volume, volume. As we come into our final week of camp, I’ve been pleasantly surprised with how more and more of our age...
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Heroes are Human Too!
Age groupers and professionals riding together in Gran Canaria. Nice story from Camp this week on conflicting assumptions made by both pro and age group athletes. One of Nicola Spirig’s biggest...
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Down But Not Out
Nicola Spirig contemplates view from hospital room ahead of surgery for a broken hand. Coaches can get emotional watching their athletes at the best of times. So it can be quite devastating seeing one...
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The Hell of the West
Nina Derron fastest overall female time at 2016 Hell of the West triathlon. Recently I was interviewed by Bob Babbitt and one of the topics we discussed was how present athletes, such as a Daniela Ryf,...
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Build Up Racing
Matt Trautman winner at the WestWater Weekend Tri. Short recap today with The Captain continuing his Ironman South Africa build up at the WestWater Weekend with a course record swim. Also was very...
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Don’t Drink, Don’t Sink
Educating new camp athletes on the benefits of a water bottle on swim deck! Each season brings a new group of triathletes and with them their inevitable water bottles to the side of the swim pool....
View ArticlePre-Race Talk: Mary Beth Ellis
Email from Coach Brett Sutton to 9x Ironman winner Mary Beth Ellis ahead of Kona 2015. Watched your interview. The most lucid, insightful and intelligent answering of questions that Bob has had all...
View ArticleHow High Did She Fly?
2015 Ironman and Ironman 70.3 World Champion Daniela Ryf. As we reflect on a truly magnificent men’s and women’s Kona World Championship, I’ve been asked about the performance of the winning athletes....
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The 7 Myths of Swimming for Triathlon
The Coaching Squad in Action. St. Moritz, Switzerland. 1) The 6-Beat Kick A 6-beat technique is not a fundamental of swimming fast. This is even more true in triathlon when we are covering 1500m in ITU...
View ArticleIntroducing Coach Mathias Hecht
Coach Mathias will be joining the squad from 2016. I’m so pleased to announce that Mathias Hecht will be joining Trisutto.com as a full-time coach for the 2016 season and beyond. Mathias is one of...
View ArticlePerformance and Training Conditions
Carina Brechters, Nicola Spirig and Mary Beth Ellis will start a winter training block. I was recently forwarded an old forum article I wrote back in 2007 as part of TeamTBB. Eight years on and I find...
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Welcoming Coach Cali Amaral
Cali Amaral joining Trisutto.com coaching. It’s my great honour to announce that a great coach and former colleague, Cali Amaral, will join forces with Trisutto.com to once again provide Brazil with a...
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Bike Shoes & Cleat Positions
Daniela Ryf with the mid-foot cleat position. Since working with Age Group athletes it is clear that they usually want to know about the specific, technical parts to our training. Unless we’re talking...
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Race Recap: Texas Comeback
3rd place for Corinne Abraham at Ironman 70.3 Austin. Corinne Abraham’s effort in Ironman 70.3 Austin was just a statement of who she is and what she stands for. 8 weeks ago she was laid up in...
View ArticleTraining Secrets and Consistency
Matt Trautman, Jordan Bryden and Nicola Spirig training in Jeju. As we go into our preparation for what could be the biggest money race in triathlon history, I have been tweeting some of the Angry...
View ArticleJust Another Race
MBE training at St. Moritz earlier this year. Reading Mary Beth Ellis’ blog Anatomy of a Meltdown, which has taken her 40 days of soul searching to put together warrants a response not just for her,...
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Consistently Consistent: Big Weekend of Results
Carina Brechters 2nd at the ITU Long Distance Triathlon Series Event in Beihai A great learning experience and race for Carina Bretchers. Doing long course is much different than the ITU drafting...
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The Kona Surge
Countdown to the Ironman World Championships. Photo: Rob Holden Photography 22 days and counting – and it’s about this time every year that the Kona surge starts to take hold. An affliction that...
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Double Trouble: Victories at Ironman 70.3 Incheon
Matt Trautman and Mary Beth Ellis winning Ironman 70.3 Incheon this weekend. What we work hard on every day at Trisutto.com is in creating an environment where success becomes inevitable. A culture...
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